The answer is simple. People are being given the wrong information.
The problem here is not what you are being told (and sold). While a healthy diet and exercise can help you lose weight, you are very likely not addressing the core problem.
The most important thing you need to do before you follow any weight loss plan (be it diet or exercise) is to have the proper Mindset.
After all, our psychology accounts for more than 80% of successful weight
However most people don't understand what exactly that means and are not aware of the mental obstacles that keep them from making a change for lasting weight loss success.
The minute you decide that you are going to develop a strong Mindset and inculcate the right Behaviors that lead to health and well-being through weight loss, that change is INSTANT!
Then you have to take action on your new Mindset! The other issue here is that most people don't know the step-by-step process that needs to be followed to program your brain for weight loss success.
If you have tried miracle diets, exercise, medicine and everything under the sun to lose weight and you have failed, I have some good news to share with you today!
You can finally discover how to lose unwanted weight and keep it off!
I know exactly what it’s like to be held back by your weight, body image and limiting beliefs (just to name a few). I have been overweight my entire life and have lost 70 pounds and 10 inches around my waist in the last year using the techniques that I teach here.
I am a Fitness Success Coach at Mitra Success Coaching LLC. I empower people on their quest for fitness to cultivate a purposeful mindset, so that they can lose weight effectively & efficiently and go on to become the best possible version of themselves!
In this 5 Day Online Course, you will learn some of the proven principles and methods that will help you lay a firm Foundation to Fitness and prepare you mentally to achieve transformative results in not just your health, but in all other areas of your life.
.. that will empower you to achieve your weight loss goals faster and easier than ever before!
This action-oriented course is perfect for you if you finally want to get out of your Head and create the Body you've always desired!
In these 5 days, you will discover (along with the help of video training, learning resources, assessments and exercises) ..
⇨ What keeps you stuck at your current weight and how you can finally get unstuck and moving
⇨ How to manage your time (no matter how busy you are) and prioritize your fitness
⇨ The 6 important areas of good health (yes, 6!)
⇨ Why you struggle to maintain consistent exercise or eating habits
⇨ How your brain works to create psychological blocks that make it nearly impossible to lose weight and keep it off.
⇨ Why you may indulge in Emotional Eating and Stress Eating
⇨ How weight loss works and why it can be hard for so many.
⇨ The simple formula for weight loss and practical steps to use it to kick start your weight loss
⇨ Why small goals
and milestones are the key to success
⇨ How to eat better, without dieting or feeling deprived
⇨ Setting and Achieving Realistic Health and Weight Loss Goals
⇨ What it is that is truly important to you (Surprise! It's not the number of pounds you need to lose or the clothes size you are looking to fit into)
⇨ How to develop habits which will help to make your goals attainable and create the life you deserve to live
⇨ Practical strategies for Habit formation (forming new positive habits,eliminating bad habits and commonly made mistakes)
.. and much more!
.. and start to put the knowledge and skills you learn into practice, you will ..
⇨ boost your confidence and happiness,
⇨ be more informed and knowledgeable about nutrition,
⇨ discover and start using your lifelong purpose to give meaning to and to shape your short term goals,
⇨ improve your mental, emotional and physical health,
⇨ become consistent with healthy habits and life-changing behaviors,
⇨ finally take control of your life — to become more resilient, to take productive risks, to try new things and activities and to have fun experiences.
⇨improve not just your health, but also your self esteem, relationships, self-confidence and sense of purpose & well being
You are finally able to make weight loss fit into your lifestyle, no matter how busy you are. You had full confidence in your ability to not only lose weight, but make it sustainable & persistent.
You learn to eat right, find exercise that works for you and feel equipped to handle the mental challenges (stress, food cravings, emotional eating, procrastination) that weigh you down, not just physically, but emotionally as well.
You could actually lose weight without losing your mind. You could finally take control of your health and start to feel amazing and fabulous in your body and have the motivation, moral support and accountability to do so.
You stop feeling BROKEN and banish the constant thinking & worrying about losing the excess pounds which otherwise leaves you angry, frustrated, and depressed. Instead you start to feel an abundance of energy, learn to thrive both personally and professionally, and don’t let worrying about weight loss, drain and distract you from succeeding in and enjoying your life.
⇨ Lifetime Access To the 5 Day Foundation To Fitness Course
⇨ Daily Video Lessons, Mindset Training, Exercises, Fillable/Printable Worksheets
⇨ Access to a Private Facebook Group where you can connect with other members, ask questions, get feedback, support and daily motivation to keep you focused on building your strong Foundation To Fitness!
⇨ Laser Coaching (if you get stuck on an exercise or have difficulty coming up with any answers).
You will increase your awareness around how things you never thought about, work for or against your success. You will develop a long term winning perspective, decide for yourself to get rid of the fear once and for all and step out of your comfort zone.
We’ll focus on your Mindset… which means you’ll learn about your current relationship with food and exercise. With different ‘homework’ activities, we will get to the bottom of WHY you really want to lose weight, which will empower you to make the appropriate lifestyle changes to lose weight and keep it off.
You will learn how to use and develop Habits instead of relying solely on Willpower. We will identify the habits that are working against you and create new healthy habits that can fit into your daily life.
You will get crystal clear on what the true value of this undertaking is for you (what it is really worth to you to lose that weight). You will identify the challenges & the real cost of being stuck, and finally be able to see the light at the end of the tunnel (how you can freely start flowing towards your goal).
Having this solid foundation, you will learn to put all that you have learnt into practice. We will work together to help you create small changes that lead to big results. Current research suggests that focusing on ONE habit at a time leads to success over 85% of the time.
This is not a diet, a detox/cleanse or an exercise program! Someone could put you on any of those and you would lose weight (probably pretty quickly). But that type of weight loss is usually temporary. Trust me, I have done it before.
The truth is, diets don’t work for the long haul. Let’s understand one thing right from the get go! Weight loss without any kind of lifestyle changes for the long term is not sustainable. And developing the right Mindset is the most important (and often overlooked) factor that goes towards successful and sustainable weight loss!
Are you ready to change your Life (and not just temporarily change your weight)?
This is an action-oriented course! It is based on learning, self-assessment, exploration of thoughts, feelings, and behaviors and actually making the much needed behavioral changes. To make these changes, you will need to commit to engaging in the assignments and activities. Just watching the videos will heighten your awareness, but if you don’t do anything, then you will likely not see any significant changes. I am here to keep you committed and hold you accountable through the 5 days (and afterwards, if you need it).
To ensure that you truly benefit from this course and more importantly, get practical results from it, it is going to follow a consistent strategy:
1. We will start at the beginning, by getting you to define what the real problem is and why you may be feeling stuck, before you rush off and start trying to fix anything.
2. Next we will identify the things you need to acknowledge and understand in order to begin to change, and to progress in your transformation.
3. Finally we will start to change your way of thinking, so that you become someone who takes consistent action, and holds themselves responsible for the actions that they take.
Doing these steps (in that order) will empower you to modulate your Weight Loss Mindset and equip you with a firm Foundation To Fitness, so that you can evolve into a new You!
One single payment of ..
The Course is offered online. You will need to have an Email account and a Facebook account for access.
The Training videos and assignments are delivered via a private Facebook Group. You will also receive daily emails to keep you accountable and on track to finish your training.
The total time investment required on your part should be less than 15-30 minutes per day (including watching the training, doing the daily exercise/assignment and interacting in the Facebook group).
No worries! The course is entirely self-paced. However we recommend doing not more than one Unit per day, and not taking more than 2 days to complete 1 unit/day of training.
Take a brief moment each day to open the 'Foundation To Fitness' emails and watch the training video clip for that day so that you stay in the loop. As soon as you carve out some extra time, work on the exercise/assessment for that day.
As soon as you register and make your payment, we'll create your access and then you'll receive an email from us to confirm that you are enrolled.
You will also receive a link to join the Facebook group (typically within hours of registering).
You can start your learning journey instantly once you join the group!
This is a Coaching program to change your Mindset about Weight Loss. It helps you get unstuck, prioritize your Fitness and get started on the right foot towards good health.
Nutrition, Diet and Exercise plans will NOT be provided as part of this 5 Day Training. Some of the training videos will likely give you a starting point towards those.
Absolutely! There is nothing like taking on a positive lifestyle change (and challenge) with a friend, colleague or family member!
Just make sure that you send each person to this link so that they can register (use the links below to share this page). Only enrolled participants can access the 'Foundation To Fitness' e-mails and Facebook group.
Use the links below to Share this Page.
Enter your information below. You will then be redirected to a page with a Payment Button/Link on it. You will also receive this payment link in your e-mail confirmation.
We use Paypal as our payment processor. This means you can pay securely and directly with your Credit Card (no Paypal account creation is needed, but you may use your existing account if have one already). Provide your credit card details in the payment form and you will be billed through Paypal's secure service.
I'm thrilled to have you register for the FOUNDATION TO FITNESS 5-DAY Workshop to Master Your Weight Loss Mindset.
Your spot will be secured once you make your payment!
Please check your e-mail for the confirmation and payment link (also below). The e-mail will be from:
Sachin Ambe ([email protected])
If you don’t see the e-mail in your Inbox, please check if it landed in your Junk or Spam folder.
Please add [email protected] to your list of Safe Senders so that you do not miss any important upcoming e-mails.
Here's what you'll get ..
⇨ BONUS #1: Guide - The Secret to creating a Sustainable Weight Loss Mindset
⇨ BONUS #2: Worksheet - Empowering Diet Tips to Help You Eat Clean
⇨ BONUS #3: Worksheet - Beyond The Gym : Fitness Tips to Incorporate into Your Daily Life
⇨ BONUS #4: Get Tracking Tools - Weekly Food Diary, Menu Planner and Exercise Planner
⇨ BONUS #5: A Huge Bundle of Weight Loss Assessments & Worksheets including:
The retail value for this Bonus Fitness Resource Package is 150$ and it is usually sold separately for 35$!
Get yours with this one-time BUNDLE offer (along with course purchase only) for 50% off at only 18$ more (total bundle price is 95$)!
Click one of the buttons below to complete your payment via Paypal and get access to the 5 Day Course (and BONUS Fitness Bundle if you choose to purchase it).
FINAL STEP: You need to click on one of the links to securely complete your payment via Paypal. You do not need to have a Paypal account to make the payment - you can directly use a Credit Card to do so.
The training is going to be awesome!
See you in the Facebook Group soon,
P.S. The Paypal payment will be made to Mitra Success Coaching LLC